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CDC

Preventing Weight Gain

obesity  weight  overweight  physical activity  eating plan  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Get Moving  activity level 

If you're currently at a healthy weight, you're already one step ahead of the game. To stay at a healthy weight, it's worth doing a little planning now. Learn more.

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CDC

Losing Weight: Improving Your Eating Habits

obesity  weight  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  eating habits  food diary  unhealthy eating 

Although many of our eating habits were established during childhood, it doesn't mean it's too late to change them. Learn more.

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CDC

Losing Weight - What is healthy weight loss?

obesity  weight  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  healthy weight loss  weight loss goal 

Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Learn more...

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CDC

Science Clips - Monday, August 03, 2009

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CDC

Science Clips - Monday, October 26, 2009

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CDC

Science Clips - Monday, September 14, 2009

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CDC

Science Clips - Monday, April 19, 2010

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