More than 20 million people in the United States suffer from type 2 diabetes and tens of millions more are at risk. The BLOOD SUGAR & FEARS video offers simple steps that can prevent or delay type 2 diabetes, such as choosing healthier foods, increasing physical activity and losing 5 to 7 percent of body weight. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be viewed at http://wwwcdc.gov/cdctv/BloodSugarFears