If you've already started your family, this is a wonderful time to care of yourself—and plan for the future. You already have goals and dreams for your child and family but now is a good time to take care of your own health as well. Preconception health means taking care of your own health now to make sure that whenever you're ready to have another baby, you'll be healthy for yourself and your future baby. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be viewed at http://www.cdc.gov/CDCTV/PreHealth_Maria/index.html