Heart-Healthy Eating
Heart-healthy eating involves consuming vegetables, fruits, whole grains, fat-free or low-fat dairy products, fish, lean meats, poultry, eggs, nuts, seeds, soy products, legumes, and vegetable oils (except coconut and palm oils). Also, it limits sodium, saturated and trans fats, added sugars, and alcohol.
Media Type: Html
- SourceUrl: https://www.nhlbi.nih.gov/subscribe/24044
- Syndication ID: 15303
- Language: English
- Source: National Heart, Lung, and Blood Institute (NHLBI)
- Date Content Published: Wednesday, June 22, 2016 at 12:00 PM
- Date Syndication Captured: Tuesday, June 28, 2016 at 03:04 PM
- Date Syndication Updated: Friday, November 22, 2024 at 01:07 AM
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