Caregivers and Exercise—Take Time for Yourself
Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.
Media Type: Html
- SourceUrl: https://go4life.nia.nih.gov/tip-sheets/caregivers-and-exercise-take-time-yourself
- Syndication ID: 16061
- Language: English
- Source: National Institute on Aging (NIA)
- Date Syndication Captured: Thursday, October 20, 2016 at 04:42 PM
- Date Syndication Updated: Thursday, October 20, 2016 at 04:42 PM
Tags
General:
health
exercise
care
stress
energy
caregiver
time
active
Workout
Embed Code Snippet
To get the embed code snippet please Login.
