What is Physical Activity?
Physical activity is any body movement that works your muscles, which requires more energy than resting. Examples include walking, running, dancing, swimming, yoga, and gardening. Exercise is a type of planned or structured physical activity.
Media Type: Html
- SourceUrl: https://www.nhlbi.nih.gov/subscribe/80153
- Syndication ID: 4115
- Language: English
- Source: National Heart, Lung, and Blood Institute (NHLBI)
- Date Content Published: Thursday, October 29, 2015 at 12:00 PM
- Date Syndication Captured: Thursday, March 17, 2016 at 01:27 PM
- Date Syndication Updated: Thursday, July 09, 2026 at 01:18 AM
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