Types of Physical Activity
The main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity, which makes your heart beat faster, provides the most benefit for your heart and lungs. Depending on your fitness level, aerobic activity can be light, moderate, or vigorous.
Media Type: Html
- SourceUrl: https://www.nhlbi.nih.gov/subscribe/3517
- Syndication ID: 4116
- Language: English
- Source: National Heart, Lung, and Blood Institute (NHLBI)
- Date Content Published: Thursday, October 29, 2015 at 12:00 PM
- Date Syndication Captured: Thursday, March 17, 2016 at 01:29 PM
- Date Syndication Updated: Thursday, July 09, 2026 at 01:19 AM
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