When James was told he had diabetes, he knew he had to stop smoking in order to better manage his health. His healthcare provider told him that he needed to exercise more, and he found that smoking cigarettes made exercising difficult. For James, this became an important reason to quit smoking for good. This video is part of CDC's campaign, "Tips From Former Smokers." Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be viewed at http://streaming.cdc.gov/vod.php?id=c9cab55552ffd1428a953f0b59048ad420121108085950161