Get Enough Sleep
Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help people get enough sleep.
Media Type: Html
- SourceUrl: https://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep
- Syndication ID: 17029
- Language: English
- Source: Healthfinder.gov (ODPHP-HF)
- Date Syndication Captured: Wednesday, September 06, 2017 at 02:27 PM
- Date Syndication Updated: Wednesday, August 01, 2018 at 01:52 PM
Tags
General:
insomnia
sleeping
fatigue
Health Topics
sleep apnea
snoring
sleep disorder
caffeine
healthfinder
ODPHP
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