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Find out what dietary supplements for exercise and athletic performance are and what they do in your body, what foods provide them, and about dietary supplements for exercise and athletic performance.

Learn tips for staying healthy and safe during pregnancy, including calorie needs and healthy foods for mom and baby from the Office on Women’s Health.

Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help people get enough sleep.

Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help people get enough sleep.

Summaries of research on the safety and efficacy of several of the most commonly used ingredients in weight-loss dietary supplements.

Aprender sobre suplementos dietéticos para perder peso, lo que hacen, lo que hay dentro, cómo se los regulan, y si pueden ser perjudiciosos.

Learn about weight-loss dietary supplements, what they do, the ingredients in them, how they are regulated, and if they can be harmful.