With Exercise, Small Steps Lead to Big Rewards
Dr. Griffin Rodgers, M.D., M.A.C.P., Director of the National Institute of Diabetes and Digestive and Kidney Diseases at NIH, describes the benefits of regular physical activity and shows how he integrates brisk walking into his day. Video courtesy of the National Institute on Aging.
Media Type: Video
- SourceUrl: https://www.youtube.com/watch?v=Sb0c6ItNOf4&list=PL1suYiCl_DCMsOz7C9hFQSFcr0D-bsLmR&index=43
- Syndication ID: 17449
- Language: English
- Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
- Date Syndication Captured: Thursday, January 25, 2018 at 04:05 PM
- Date Syndication Updated: Friday, August 16, 2019 at 04:33 PM
Tags
General:
heart
diabetes
risk
benefits
nih
walking
physical activity
Walk
strength training
National Institute of Diabetes and Digestive and Kidney Diseases
NIDDK
National Institutes of Health
Dr. Griffin Rodgers
Healthy Moments
30 minutes
metabolic
cognitive abilities
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