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Dr. Griffin Rodgers, M.D., M.A.C.P., Director of the National Institute of Diabetes and Digestive and Kidney Diseases at NIH, describes the benefits of regular physical activity and shows how he integrates brisk walking into his day. Video courtesy of the National Institute on Aging.

Walking is a great way to be more active and to gain health benefits. Learn how to start and stick with a safe walking program.

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

Preventing Chronic Disease (PCD) is a peer-reviewed electronic journal established by the National Center for Chronic Disease Prevention and Health Promotion. PCD provides an open exchange of information and knowledge among researchers, practitioners, policy makers, and others who strive to improve the health of the public through chronic disease prevention.

Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.

Learn ways to fit exercise into your work day. Stay active during your regular schedule by taking walking breaks with coworkers or using the stairs.

Mall walking is a popular form of exercise, especially for older adults. Learn more about how malls can be a free, safe place to work out.

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Walking keeps people and pets healthy.

By walking with friends, family, even your co-workers, you can catch up, and enjoy the physical benefits at the same time.