Physical activity and your menstrual cycle
Not only is working out during your period OK, you may find that you have more energy and can be more physically active at certain times of the month than at other times.
Media Type: Html
- SourceUrl: https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle
- Syndication ID: 18400
- Language: English
- Source: Office on Women's Health (OWH)
- Date Syndication Captured: Thursday, December 27, 2018 at 06:46 PM
- Date Syndication Updated: Thursday, October 28, 2021 at 01:02 AM
Tags
General:
exercise
physical activity
Women’s health
menstrual cycle
energy level
menstrual cramps
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