Search Media Items

Not only is working out during your period OK, you may find that you have more energy and can be more physically active at certain times of the month than at other times.

Learn about binge eating disorder, including how it is treated and how it affects women, from the Office on Women’s Health.

Learn about how depression is diagnosed, treated, and affects other aspects of your life, from the Office on Women’s Health.

Learn about bipolar disorder, formerly known as manic-depressive illness, from the Office on Women’s Health.

Learn ways to help your mental and reproductive health from the Office on Women’s Health.

Eat right, stay active, get good sleep: Learn tips from the Office on Women’s Health to support good physical and mental health throughout life.

Get tips to boost your chances of conception, and get help for fertility problems from the Office on Women’s Health.

Learn how irregular, painful, or heavy periods, can affect your health or make it harder to get pregnant.

Learn what happens during a typical menstrual cycle, including how much bleeding is normal, how to track it, and when ovulation happens.

Learn about the menstrual cycle. Find out what’s normal for period problems and when you should go to your doctor.