Healthy Eating for a Healthy Weight: Rethink Your Drink | DNPAO | CDC

No matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Learn more.


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General: obesity weight overweight physical activity healthy eating BMI Assessing Your Weight BMI Calculator Preventing Weight Gain Losing Weight Changing Eating Habits Caloric Balance Planning Meals Exercise Effects of Overweight and Obesity

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