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CDC

Division of Nutrition, Physical Activity, Overweight and Obesity (DNPAO)

exercise  nutrition  obesity  breastfeeding  diet  physical activity  healthy eating  BMI  BMI Calculator  Healthy Weight  height weight chart  Micronutrient Malnutrition  feeding infants 

Division of Nutrition, Physical Activity, and Obesity: Defining the Problem, Preventing Chronic Diseases, and Improving the Public’s Health

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CDC

Healthy Eating for a Healthy Weight: Portion Size

obesity  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Manage Your Weight  Cutting Calories  Portion Size  Portion control 

Research shows that people unintentionally consume more calories when faced with larger portions. Learn more about Avoid Portion Size Pitfalls.

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CDC

Healthy Eating for a Healthy Weight: Fruits and Vegetables

obesity  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Fruits and Vegetables  Manage Your Weight  healthy eating plan  eat fewer calories  Smart Snacks 

There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Learn more.

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CDC

Healthy Weight: Assessing Your Weight: BMI: About BMI forChildren and Teens

obesity  weight  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Child BMI  Teen BMI 

or children and teens, BMI is age- and sex-specific and is often referred to as BMI-for-age. In children, a high amount of body fat can lead to weight-related diseases and other health issues and being underweight can also put one at risk for health issues. Learn more.

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CDC

Losing Weight: Getting Started

lifestyle  obesity  overweight  physical activity  heart disease  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  goals  food diary  Exercise More 

Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here's a step-by-step guide to getting started.

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