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Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help people get enough sleep.

It's important for children to have their vision checked at least once by age 6, even if there aren't any signs of eye problems. Share this resource to help parents get their children's vision checked.

Knowing the facts about tobacco, alcohol, and drugs can help children make healthy choices. Share this resource to help parents talk to their kids about the dangers.

Share these steps to help people protect their families from lead. Children under age 6 and pregnant women are most at risk for problems related to coming into contact with lead.

Children are at high risk for injuries. Share these simple safety steps to help parents prevent injuries.

Doctors recommend that pre-teens ages 11 and 12 get important shots (also called vaccinations or immunizations). Share this guide to help parents get their pre-teens the shots they need.

Shots (also called vaccinations or immunizations) help protect children from serious diseases. Share this resource to help parents get their children all the shots recommended by age 2.

Adults need shots (vaccines) just like kids do. Share this resource to encourage adults to get the vaccines they need.

Si no tomas bebidas alcohólicas, no hay ninguna razón para comenzar. Si decides hacerlo, es importante que tomes solo una cantidad moderada (limitada). Algunas personas no deben beber en absoluto, por ejemplo, las mujeres embarazadas o que estén tratando de quedar embarazadas y las personas que tengan ciertos problemas de salud.

Habla con el doctor o la enfermera si en tu familia hay antecedentes de cáncer de seno o de ovario. Es posible que corras más riesgo de tener estos y otros tipos de cáncer.