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A fact sheet that describes the effects of stress on the body, the results of research on the relationship between stress and cancer, and information about coping with stress.

Preventing and managing chronic (ongoing) stress can help lower your risk for serious health problems like heart disease, obesity, high blood pressure, and depression. Share this resource to help people manage stress.

Preventing and managing chronic (ongoing) stress can help lower your risk for serious health problems like heart disease, obesity, high blood pressure, and depression. Share this resource to help people manage stress.

Considering a mind and body practice for your child? Here's a few things you should know.

Tips on mind and body practices, such as yoga, tai chi, and relaxation techniques, and their potential value for conditions common among older people. From the U.S. National Institutes of Health.

An evidence-based summary for you to share with your health care provider. From NIH’s National Center for Complementary and Integrative Health.

Can meditation improve high blood pressure, anxiety, depression, or pain? Find out here

A fact sheet that describes the effects of stress on the body, the results of research on the relationship between stress and cancer, and information about coping with stress.