Feel Down? Get Up—Emotional Benefits of Exercise
Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!
Media Type: Html
- SourceUrl: https://go4life.nia.nih.gov/tip-sheets/feel-down-get-emotional-benefits-exercise
- Syndication ID: 15496
- Language: English
- Source: National Institute on Aging (NIA)
- Date Syndication Captured: Friday, July 15, 2016 at 07:01 PM
- Date Syndication Updated: Wednesday, January 04, 2017 at 01:23 PM
Tags
General:
seniors
anxiety
depression
older adults
walking
yoga
tai chi
emotional benefits of exercise
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