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When is memory loss more than forgetfulness? Learn more about Alzheimer's disease.

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Depression is a true and treatable medical condition, not a normal part of aging. However older adults are at an increased risk for experiencing depression. If you are concerned about a loved one, offer to go with him or her to see a health care provider to be diagnosed and treated.

Older Americans can stay healthy by keeping up to date with their immunization.

We all want to protect our older family members and help them stay safe, secure, and independent. Knowing how to reduce the risk of falling, a leading cause of injury, is a step toward this goal.

Learn about epilepsy and seizures in older adults.

There are a lot of ways to get the physical activity you need! Learn more...

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. Learn more...

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Learn more...

Physical Activity is Essential to Healthy Aging. Learn more...