Physical Activity for a Healthy Weight

Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight. Learn more.


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General: obesity overweight physical activity healthy eating BMI Assessing Your Weight BMI Calculator Preventing Weight Gain Losing Weight Changing Eating Habits Caloric Balance Planning Meals Exercise Effects of Overweight and Obesity Regular physical activity Reduce high blood pressure Moderate Physical Activity Vigorous Physical Activity

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