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CDC

Physical Activity for a Healthy Weight

obesity  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Regular physical activity  Reduce high blood pressure  Moderate Physical Activity  Vigorous Physical Activity 

Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight. Learn more.

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