Physical Activity for a Healthy Weight: Getting Started
If you've not been physically active in a while, you may be wondering how to get started again. Lace up those sneakers and find some motivating ideas here.
Media Type: Html
- SourceUrl: http://www.cdc.gov/healthyweight/physical_activity/getting_started.html
- Syndication ID: 5056
- Language: English
- Source: Centers for Disease Control and Prevention (CDC)
- Date Syndication Captured: Monday, May 23, 2016 at 09:54 PM
- Date Syndication Updated: Monday, May 23, 2016 at 11:49 PM
Tags
General:
tips
obesity
strategies
activities
weight
overweight
physical activity
healthy eating
BMI
Assessing Your Weight
BMI Calculator
Preventing Weight Gain
Losing Weight
Changing Eating Habits
Caloric Balance
Planning Meals
Exercise Effects of Overweight and Obesity
reduce sedentary time
locations
Overcoming Obstacles
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