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CDC

Physical Activity for a Healthy Weight: Getting Started

tips  obesity  strategies  activities  weight  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  reduce sedentary time  locations  Overcoming Obstacles 

If you've not been physically active in a while, you may be wondering how to get started again. Lace up those sneakers and find some motivating ideas here.

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