Losing Weight: Getting Started
Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here's a step-by-step guide to getting started.
Media Type: Html
- SourceUrl: http://www.cdc.gov/healthyweight/losing_weight/getting_started.html
- Syndication ID: 5390
- Language: English
- Source: Centers for Disease Control and Prevention (CDC)
- Date Syndication Captured: Monday, May 23, 2016 at 09:57 PM
- Date Syndication Updated: Monday, May 23, 2016 at 10:01 PM
Tags
General:
lifestyle
obesity
overweight
physical activity
heart disease
healthy eating
BMI
Assessing Your Weight
BMI Calculator
Preventing Weight Gain
Losing Weight
Changing Eating Habits
Caloric Balance
Planning Meals
Exercise Effects of Overweight and Obesity
goals
food diary
Exercise More
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