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CDC

Losing Weight: Getting Started

lifestyle  obesity  overweight  physical activity  heart disease  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  goals  food diary  Exercise More 

Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here's a step-by-step guide to getting started.

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CDC

Losing Weight: Improving Your Eating Habits

obesity  weight  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  eating habits  food diary  unhealthy eating 

Although many of our eating habits were established during childhood, it doesn't mean it's too late to change them. Learn more.

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