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There is no quick fix for losing weight. The key is to focus on small, healthy changes that you can stick with for the rest of your life.

Find out what selenium is and what it does in your body, what foods provide it, and about selenium supplements.

Syphilis is a sexually transmitted infection that can be passed to your baby. It is easy to treat with medicine in the early stages. Learn about syphilis from the Office on Women’s Health.

Urinary tract infections (UTIs), or bladder infections, are common in women. Learn about UTI symptoms and treatments from the Office on Women’s Health.

You’re in your 60s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

¡Estás en tus 30! ¿Qué puedes hacer para llevar una vida más saludable? ¡Mantente más saludable con uno o todos estos pasos! En tu siguiente visita médica anual, inicia la conversación con esta lista.

¡Estás en tus 90! ¿Qué puedes hacer para mantenerte lo más saludable posible? Tu visita médica anual es un buen momento para conversar con tu médico o enfermero sobre tu plan de prevención personalizado. Este plan ayuda a prevenir enfermedades y discapacidades según tu salud actual y tus antecedentes.

You’re in your 40s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

Learn steps you can take to manage health problems and lower your risk for stroke.

Slideshow of women’s unique risk factors for stroke.