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This easy-to-read publication has how-to information and support to help women breastfeed.

New moms need support and information when learning to breastfeed. Breastfeeding moms can get help from different types of health professionals, organizations, and members of their own families.

Your breasts make milk in response to your baby's suckling. The more your baby nurses, the more milk your breasts will make. Knowing how your breasts make milk can help you understand the breastfeeding process.

Getting your baby to "latch on" properly can take some practice. You can try different breastfeeding holds to help your baby get a good latch. Learn signs of a good latch.

Whether you're going back to work, want to have your partner help with feedings, or want to make sure you have breastmilk for your baby if you are away for a few hours, you will need to pump and store your breastmilk. Get tips on pumping your milk and storing it safely.

Breastfeeding can be challenging, especially in the early days. But remember that you are not alone. Lactation consultants can help you find ways to make breastfeeding work for you and your baby. Some women face many different problems while breastfeeding, while others do not. Also, many women may have certain problems with one baby that they don't have with their second or third baby.

When you breastfeed, you give your baby a healthy start that lasts a lifetime. Breastmilk is the perfect food for your baby. Breastfeeding saves lives, money, and time.