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Eight key points on what the science says about meditation for health purposes.

An evidence-based summary for you to share with your health care provider. From NIH’s National Center for Complementary and Integrative Health.

Tips on mind and body practices, such as yoga, tai chi, and relaxation techniques, and their potential value for conditions common among older people. From the U.S. National Institutes of Health.

An evidence-based summary for you to share with your health care provider. From NIH’s National Center for Complementary and Integrative Health.

An evidence-based summary for you to share with your health care provider. From NIH’s National Center for Complementary and Integrative Health.

Quick tips on complementary health approaches for irritable bowel syndrome. From NIH's National Center for Complementary and Integrative Health.

Can complementary approaches such as acupuncture, massage, or spinal manipulation help you manage chronic pain? Find out in this NCCIH fact sheet.

Can yoga help with back pain, blood pressure, or anxiety and depression? Find out here.

If you take a dietary supplement and an Rx or OTC medication, learn how they may be interacting. Click here to start.

An evidence-based summary for you to share with your health care provider. From NIH’s National Center for Complementary and Integrative Health.