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Considering a mind and body practice for your child? Here's a few things you should know.

An evidence-based summary for you to share with your health care provider about natural products and flu/colds. From NIH’s National Center for Complementary and Integrative Health.

An evidence-based summary of information on weight loss and dietary supplements for you to share with your health care provider.

Tips on the safety and effectiveness of natural products for osteoarthritis, sleep problems, prostate enlargement, and other conditions related to aging. From the U.S. National Institutes of Health.

6 things consumers should know about mind and body practices for fibromyalgia, including tai chi, qi gong, yoga, massage, acupuncture, and balneotherapy.

Eight key points on what the science says about meditation for health purposes.

Can meditation improve high blood pressure, anxiety, depression, or pain? Find out here

Can yoga help with back pain, blood pressure, or anxiety and depression? Find out here.

Can acupuncture relieve pain or help other conditions? Is it safe? Find out here.

How do you know if a dietary supplement is safe or useful? Learn about this important information here.