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NCCIH

7 Things to Know About Mind and Body Practices for Children and Teens

teens  alternative  safety  children  tips  complementary  preteens  effectiveness  nih  acupuncture  integrative  CAM  nccih  nccam  pediatrics  yoga  relaxation  massage  mind and body practices  spinal manipulation 

Considering a mind and body practice for your child? Here's a few things you should know.

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NCCIH

5 Tips: Natural Products for the Flu and Colds: What Does the Science Say?

flu  alternative  vaccination  tips  complementary  zinc  nih  integrative  CAM  nccih  nccam  dietary supplements  probiotics  natural products  colds  common cold  complementary and alternative medicine  vitamin C  echinacea  probiotic 

An evidence-based summary for you to share with your health care provider about natural products and flu/colds. From NIH’s National Center for Complementary and Integrative Health.

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NCCIH

7 Tips: Know the Facts About Supplements Marketed for Weight Loss

alternative  safety  tips  fraud  complementary  obesity  nih  contamination  weight  diet  integrative  CAM  nccih  nccam  dietary supplements  mind and body practices  weight loss  Food and Drug Administration  complementary and alternative medicine  bitter orange 

An evidence-based summary of information on weight loss and dietary supplements for you to share with your health care provider.

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NCCIH

5 Tips: Natural Products Used for Common Aging-Related Conditions

alternative  tips  complementary  nih  prostate  integrative  CAM  nccih  nccam  osteoarthritis  alzheimer's disease  menopause  fish oil  melatonin  aging  sleep problems  complementary and alternative medicine  integrative health  cognitive decline  ginkgo biloba 

Tips on the safety and effectiveness of natural products for osteoarthritis, sleep problems, prostate enlargement, and other conditions related to aging. From the U.S. National Institutes of Health.

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NCCIH

6 Things To Know About Mind and Body Practices for Fibromyalgia

alternative  safety  tips  complementary  nih  acupuncture  fibromyalgia  integrative  CAM  nccih  nccam  mind and body medicine  yoga  tai chi  massage  mind and body practices  complementary and alternative medicine  integrative health  mind and body  meditative movement 

6 things consumers should know about mind and body practices for fibromyalgia, including tai chi, qi gong, yoga, massage, acupuncture, and balneotherapy.

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NCCIH

Meditation: In Depth

flu  alternative  anxiety  smoking  pain  complementary  depression  hypertension  nih  stress  integrative  CAM  nccih  nccam  chronic pain  mind and body medicine  meditation  relaxation  high blood pressure  mental health 

Can meditation improve high blood pressure, anxiety, depression, or pain? Find out here

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NCCIH

Yoga: What You Need To Know

health  alternative  safety  asthma  arthritis  anxiety  complementary  benefits  depression  nih  integrative  nccih  nccam  osteoarthritis  mind and body medicine  yoga  movement  low-back pain  complementary and alternative medicine  lower back pain 

Can yoga help with back pain, blood pressure, or anxiety and depression? Find out here.

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NCCIH

Using Dietary Supplements Wisely

regulation  alternative  safety  complementary  approaches  side effects  nih  nutritional  medicine  integrative  dietary supplement  CAM  nccih  nccam  wise use  FDA  Food and Drug Administration  complementary and alternative medicine  integrative health  herbal 

How do you know if a dietary supplement is safe or useful? Learn about this important information here.

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