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Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help people get enough sleep.

An accident or emergency can happen at any time. Share this resource to help people learn first aid.

The first 3 years of a child's life are the most important for learning to talk. Share this resource to help parents watch for signs that their children are learning to talk on schedule.

Breastfeeding is very healthy for mothers and babies. In the first 6 months, breast milk is the only food or liquid a baby needs. Share this resource to encourage breastfeeding.

Doctors recommend that pre-teens ages 11 and 12 get important shots (also called vaccinations or immunizations). Share this guide to help parents get their pre-teens the shots they need.

Diabetes is one of the leading causes of disability and death in the United States. Share this resource to help people prevent or delay getting type 2 diabetes.

Share these steps to help parents keep their babies safe from SIDS and other sleep-related causes of death.

Share this resource to help parents protect their teens from sexually transmitted diseases (STDs) by sharing the facts they need to make healthy decisions.

All pre-teens need to get the HPV vaccine. These shots protect people from serious diseases, like cancer. Share this resource to encourage parents to vaccinate their pre-teens.

La diabetes es una de las principales causas de discapacidad y muerte en los Estados Unidos. La diabetes aumenta el riesgo de que se presenten problemas graves de salud, como los siguientes:.