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Common sleep apnea signs and symptoms are snoring or gasping during sleep; reduced or absent breathing, called apnea events; and sleepiness. Undiagnosed or untreated sleep apnea prevents restful sleep and can cause complications that may affect many parts of your body.

There are many risk factors for sleep apnea. Some risk factors, such as unhealthy lifestyle habits and environments, can be changed. Other risk factors, such as age, family history and genetics, race and ethnicity, and sex, cannot be changed.

Sleep apnea can be caused by a person’s physical structure or medical conditions. These include obesity, large tonsils, endocrine disorders, neuromuscular disorders, heart or kidney failure, certain genetic syndromes, and premature birth.

Khat (Catha edulis) is widely used in East Africa and the Middle East, often in combination with tobacco smoking. Sleep disturbance has been linked with habitual khat use; however, no systematic attempt has been made to test the hypothesis that use of khat and khat and tobacco in combination are related to sleep disturbance. Sleep disturbances are associated with dysregulations in emotional and physiological functions and can increase health risks.

Tired? Insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular diseases, obesity, and depression. Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion.

Before you say 'I Do,' make health a priority. Remember to put yourself on the wedding checklist with good health and safety habits.

Drive alert! Learn the risks of drowsy driving and how to protect yourself.

Going to college is an exciting time in a young person’s life. It is a time for gaining new knowledge and experiences, both inside and outside the classroom. Here are a few pointers for college students on staying safe and healthy.