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NIDDK

Changing Your Habits for Better Health

behavior change  patients  physical activity  healthy diet  eating right  stages of change  staying healthy  working out  healthy habits  motivation  healthy foods  Diet Nutrition  getting healthy  Lifestyle change  life habits  health improvement  staying active  getting active  Weight Control Health Living 

Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.

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