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The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIDDK

Changing Your Habits for Better Health

behavior change  patients  physical activity  healthy diet  eating right  stages of change  staying healthy  working out  healthy habits  motivation  healthy foods  Diet Nutrition  getting healthy  Lifestyle change  life habits  health improvement  staying active  getting active  Weight Control Health Living 

Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.

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CDC

Children | Physical Activity

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out  Aerobic Activity 

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. Learn more...

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CDC

Physical Activity for Everyone: Measuring Intensity: Perceived Exertion | DNPAO | CDC

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out 

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Learn more...

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CDC

Needs for Adults | Physical Activity | DNPAO | CDC

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out  Aerobic Activity 

According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening. Learn more...

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CDC

Tips for College Health and Safety | CDC Features

cigarettes  cancer  health  public health  exercise  safety  features  women  tips  school  support  smoke  smoking  vaccines  meningitis  CDC  college  nutrition  alcohol  suicide 

Going to college is an exciting time in a young person’s life. It is a time for gaining new knowledge and experiences, both inside and outside the classroom. Here are a few pointers for college students on staying safe and healthy.

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