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NIDDK

Just Enough for You: About Food Portions

patients  weight loss  Food Labeling  Losing Weight  food portions  Healthy Weight  calories  Portion control  Diet Nutrition  Weight Management  Weight Control Health Living  weight control  maintaining weight  managing weight  serving  food serving  portion 

Controlling food portions can help you manage and maintain your weight. Learn how to choose the right amount of food for you.

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