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NIDDK

Just Enough for You: About Food Portions

patients  weight loss  Food Labeling  Losing Weight  food portions  Healthy Weight  calories  Portion control  Diet Nutrition  Weight Management  Weight Control Health Living  weight control  maintaining weight  managing weight  serving  food serving  portion 

Controlling food portions can help you manage and maintain your weight. Learn how to choose the right amount of food for you.

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CDC

Healthy Eating for a Healthy Weight: Portion Size

obesity  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Manage Your Weight  Cutting Calories  Portion Size  Portion control 

Research shows that people unintentionally consume more calories when faced with larger portions. Learn more about Avoid Portion Size Pitfalls.

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