Stay Safe! Use Proper Form While Strength Training
Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.
Media Type: Html
- SourceUrl: https://go4life.nia.nih.gov/tip-sheets/stay-safe-use-proper-form-while-strength-training
- Syndication ID: 16064
- Language: English
- Source: National Institute on Aging (NIA)
- Date Syndication Captured: Thursday, October 20, 2016 at 04:42 PM
- Date Syndication Updated: Thursday, October 20, 2016 at 04:42 PM
Tags
General:
health
training
exercise
safety
lift
fitness
TRAIN
Strength
Muscle
Form
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