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Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

Dr. Rodgers points out that physical activity and healthy eating habits are both important for people who aim to lose weight and keep it off.

Physical activity may seem hard if you are overweight or obese. The good news is that you can be active at any size—and have fun and feel good at the same time.

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

Many women develop irregular menstrual cycles which may make it difficult to become pregnant and increase the risk of osteoporosis.

Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.

Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.

There are a lot of ways to get the physical activity you need! Learn more...

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. Learn more...

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Learn more...