HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIA

Stay Safe! Use Proper Form While Strength Training

health  training  exercise  safety  lift  fitness  TRAIN  Strength  Muscle  Form 

Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.

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NIA

Preventing Falls

health  exercise  falls  age  weight  walking  balance  Strength  stairs  Muscle 

Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.

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