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Find out what dietary supplements for exercise and athletic performance are and what they do in your body, what foods provide them, and about dietary supplements for exercise and athletic performance.

Find out what dietary supplements for exercise and athletic performance are, what they do in your body, and about exercise and athletic performance supplements.

Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.

Get information on how to fall proof your home, safety tips, and examples of exercise to improve strength and balance to lower your risk of falling.

Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!