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NIH

Healthy Holiday Foods and Fun Make Smart Choices as You Celebrate the Season

nih news and health  Diet and Nutrition  holiday health  healthy holidays  diet and lifestyle resources  holiday season 

Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat in moderation and stay active. How can you avoid temptation when delicious foods and calories abound?....

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