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CDC

Healthy Eating for a Healthy Weight: Portion Size

obesity  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Manage Your Weight  Cutting Calories  Portion Size  Portion control 

Research shows that people unintentionally consume more calories when faced with larger portions. Learn more about Avoid Portion Size Pitfalls.

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CDC

Healthy Eating for a Healthy Weight: Fruits and Vegetables

obesity  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Fruits and Vegetables  Manage Your Weight  healthy eating plan  eat fewer calories  Smart Snacks 

There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Learn more.

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