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Find out what potassium is and what it does in your body, what foods provide it, and about potassium supplements.

Aprender lo que es el calcio y lo que hace en el cuerpo, cuales alimentos son fuentes del calcio, y de los suplementos de calcio.

Recommended intakes and sources of calcium, effects of deficiency and excess, groups at risk of inadequacy, and interactions with medications.

Find out what magnesium is and what it does in your body, what foods provide it, and about magnesium supplements.

Aprender sobre suplementos dietéticos para perder peso, lo que hacen, lo que hay dentro, cómo se los regulan, y si pueden ser perjudiciosos.

Find out what biotin is and what it does in your body, what foods provide it, and about biotin supplements.

Find out what zinc is and what it does in your body, what foods provide it, and about zinc supplements.

Find out what iodine is and what it does in your body, what foods provide it, and about iodine supplements.

Find out what selenium is and what it does in your body, what foods provide it, and about selenium supplements.

Find out what thiamin is and what it does in your body, what foods provide it, and about thiamin supplements.