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Learn about the health benefits of physical activity with this detailed guide on how to get active and stay active.

Discusses and offers tips and resources for primary care providers to address the sensitive topic of weight control with patients.

Provides small achievable steps to help teenagers get healthier by explaining how the body works and how to make better food choices and become more active.

Physical activity may seem hard if you are overweight or obese. The good news is that you can be active at any size—and have fun and feel good at the same time.

Learn about prescription weight-loss drugs, including who they can help, who shouldn’t take them, how they work, their benefits and risks, and common results.

Describes the prevalence of overweight and obesity among adults in the United States by providing statistics.

Habla sobre algunos de los mitos y las verdades relacionadas con la pérdida de peso, la nutrición y la actividad física.

Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss.

Provides information to help black women and their families eat healthier and move more.

Controlling food portions can help you manage and maintain your weight. Learn how to choose the right amount of food for you.