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Describes the prevalence of overweight and obesity among adults in the United States by providing statistics.

Habla sobre algunos de los mitos y las verdades relacionadas con la pérdida de peso, la nutrición y la actividad física.

Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss.

Provides information to help black women and their families eat healthier and move more.

Controlling food portions can help you manage and maintain your weight. Learn how to choose the right amount of food for you.

You can do a lot to help your child reach and maintain a healthy weight. Find out how to be active in helping your child learn habits that may improve health.

Contains tips on how to eat better and be more active while you are pregnant and after your baby is born.

Provides information on how to make better food and beverage choices and how to add physical activity to daily life.

Discusses links between excess weight and many health conditions. Explains how maintaining a normal weight may help people stay healthy later in life.

Aprenda los pequeños pasos factibles que pueden ayudar a los adolescentes estar más saludables.

Describes gallstones, the effect of overweight and dieting on risk and safe ways to lose weight to reduce risk.

Find tips for how to choose a safe and successful weight-loss program, including what to look for in a program and what kind of questions to ask.

Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

Learn how to use the Body Weight Planner, which helps adults set their personal physical activity and calorie goals.