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Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.

Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.

Get information on how to fall proof your home, safety tips, and examples of exercise to improve strength and balance to lower your risk of falling.

Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.

Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.

Find out how to stay active and choose exercises you enjoy. The key to sticking with exercise is doing new, creative, interesting, and fun activities.

Learn ways to fit exercise into your work day. Stay active during your regular schedule by taking walking breaks with coworkers or using the stairs.

Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a complete, full-body workout. Get exercise ideas!

Campylobacteriosis is an infectious disease caused by bacteria of the genus Campylobacter. Most people who become ill with campylobacteriosis get diarrhea, cramping, abdominal pain, and fever within two to five days after exposure to the organism. The diarrhea may be bloody and can be accompanied by nausea and vomiting. The illness typically lasts one week. Some infected persons do not have any symptoms. In persons with compromised immune systems, Campylobacter occasionally spreads to the bloodstream and causes a serious life-threatening infection.

Campylobacteriosis is an infectious disease caused by bacteria of the genus Campylobacter. Most people who become ill with campylobacteriosis get diarrhea, cramping, abdominal pain, and fever within two to five days after exposure to the organism. The diarrhea may be bloody and can be accompanied by nausea and vomiting. The illness typically lasts one week. Some infected persons do not have any symptoms. In persons with compromised immune systems, Campylobacter occasionally spreads to the bloodstream and causes a serious life-threatening infection.